We all wish to live a long and healthy life. All too often, though, we end up in the doctor's office when it is too late.

Before the body succumbs to illness, it shows symptoms such as tiredness, headaches or insomnia. One of the keys to staying healthy is learning to listen to our bodies.

Running water is never stagnant

If the body stays in good condition, then youthfulness and health endure. By keeping fit, blood and energy flow through the entire body, preventing stagnation and disease.

In Oriental medicine, this energy is known as Qi. We cannot see Qi, but in its broader meaning, Qi denotes everything from the air we breathe to the vital energy which animates our bodies ~~ Life itself.

Anma ~ the ancient way of healing

Anma, an ancient Japanese massage technique, enhances Qi, and leads to better health.